Dr Rangan Chatterjee 3 Books Set (The Stress Solution, The 4 Pillar Plan, Happy Mind, Happy Life)

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Condition: BRAND NEW
Format: Paperback

The Stress Solution

In this book, BBC One’s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

The 4 Pillar Plan

Now you dont have to host Dr Chatterjee in the spare room to get the benefit of his wisdom inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas relaxation, food, movement and sleep Radio Times.

Happy Mind, Happy Life

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

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Dr Rangan Chatterjee 3 Books Set (The Stress Solution, The 4 Pillar Plan, Happy Mind, Happy Life)

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